Rediscover the quiet power of simply being.
Nourish... Relax... Reset... Renew...
Nourish... Relax... Reset... Renew...
Your Journey to Tranquility Begins Here.
Eat Well
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Feel Well
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Be Well
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Look Well
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Eat Well • Feel Well • Be Well • Look Well •
Step into a serene sanctuary…
Where restoration flows gently and wellness is practiced with intention.
Where skilled hands dissolve tension through customized massage, bodywork, and energy—balancing therapies, while personal training and assisted stretching awaken strength, alignment, and ease within.
Where advanced offerings—including vitamin infusion therapy and revitalizing facials—deepen your journey, bringing a level of renewal guided by the clinical care and mindful expertise of a medical doctor.
Where you can pause, breathe, reconnect, and return to self.
Menu of Services
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A focused, hands-on session where a trained practitioner guides and supports your body through targeted stretches to improve flexibility, release muscle tension, and restore joint mobility. Using controlled pressure, gentle traction, and movement, the practitioner helps you reach deeper ranges of motion safely and efficiently than you might achieve alone. Ideal for reducing pain, enhancing athletic performance, accelerating recovery, and improving posture. Sessions are personalized to your needs and mobility goals, with attention to breath and alignment for lasting, sustainable results.
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Vitamin B12 injections deliver cobalamin into muscle or under the skin for fast absorption, bypassing the gut. They prevent/treat B12 deficiency, support red blood cell production and nerve health, and boost energy and cognition in those with poor intake or absorption (older adults, vegans/vegetarians, pernicious anemia, GI disorders).
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A professional, medium-depth chemical peel designed to resurface and rejuvenate skin with minimal downtime.
Ideal for reducing fine lines, acne scars, sun damage, and uneven tone, this peel delivers visible smoothing and brighter, more even skin after a single treatment; a series optimizes long-term results.
Performed by our licensed clinicians, treatment includes a personalized skin assessment, pre-peel prep, and post-peel care plan to maximize outcomes and minimize irritation.
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IV infusion therapy delivers fluids, electrolytes, vitamins, and medications straight into the bloodstream for fast, reliable absorption and immediate effect. Used for hydration, nutrient and immune support, migraine relief, detox, and recovery, it bypasses digestion for higher bioavailability than oral supplements. Treatments are customized—vitamins (C, B‑complex), minerals (magnesium, calcium), amino acids, and meds—given by licensed clinicians in 30–90 minute sessions with monitoring. Benefits: rapid rehydration, improved focus, less fatigue, faster recovery, and targeted chronic‑care support.
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This service is for all first time Somatic Integration Bodywork clients.
Your first session includes a comprehensive intake and bodywork experience designed to understand how stress and tension are being held in your body. We’ll discuss your history, goals, and current concerns, then begin hands-on work tailored to your nervous system and physical patterns, creating a foundation for lasting relief and future sessions.
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Microneedling is a minimally invasive cosmetic procedure that uses a device with fine, sterile needles to create controlled micro-injuries in the skin. These tiny punctures trigger the body’s natural wound-healing response, stimulating collagen and elastin production to improve texture, firmness, and tone. Common benefits include reduced appearance of fine lines, acne scars, enlarged pores, and uneven skin. Treatments are typically performed in a series, require minimal downtime, and can be combined with topical serums or platelet-rich plasma to enhance results. Results develop over weeks to months as the skin remodels.
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A personal training session at Empower You Fitness, is a focused, one-on-one experience designed to help clients build strength, improve mobility, and reach their individual fitness goals. Each session is tailored to your current fitness level and guided by a knowledgable trainer who provides hands-on instruction, motivation, and accountability in a supportive, wellness-centered environment.
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Professional Facials at ZuriMD Med Spa
Clinical results with a luxe feel. Medical-grade equipment, strong pharmaceutical products, and expert aestheticians for visible, lasting skin improvements.
Signature Clinical Facial: Deep clean, medical exfoliation, custom mask and serums to balance skin, shrink pores, and restore glow. For all skin types.
Corrective Acne Facial: Extractions, salicylic or lactic peels, antimicrobial LED, and oil‑controlling serums to stop breakouts, calm inflammation, and prevent scars.
Brightening & Pigment Correction: Enzyme exfoliation, focused peel, vitamin C and tranexamic serums, plus LED to fade dark spots and even skin tone.
Anti‑Aging Collagen Boost: Gentle resurfacing, peptide serums, microcurrent or RF options, and collagen stimulators to smooth lines and firm skin.
Sensitive & Rosacea Soothing: Mild enzyme exfoliation, calming botanicals, azulene or colloidal oatmeal masks, and low‑level light therapy to reduce redness and strengthen the skin barrier.
Men’s Performance Facial: Deep clean, enzyme exfoliation, pore and ingrown hair care, and antioxidant serums tailored to thicker, active skin.
All treatments include a full skin analysis and a personalized homecare plan. Performed by licensed medical aestheticians under physician oversight for safe, effective results.
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Experience a gentle blend of therapeutic touch and energy balancing in our Reiki Massage. Combining light, soothing massage strokes with hands-on or near‑body Reiki energy work, this treatment relaxes the nervous system, releases muscular tension, and restores emotional and energetic equilibrium. Sessions begin with a brief intake to identify your needs, and are delivered fully clothed or draped on the table, with optional aromatherapy and calming music.
Benefits: deep relaxation, reduced stress and anxiety, improved sleep, enhanced sense of calm and overall well‑being. Recommended for clients seeking holistic support for stress, fatigue, emotional upset, or tension-related discomfort.
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Somatic Energy Integration Bodywork blends therapeutic massage with subtle energy work to support the release of both physical tension and deeper patterns held within the nervous system.
Through a combination of intentional touch, bodywork techniques, and energetic awareness, the session works with the muscles, connective tissue, and energetic field of the body to help areas of stress, tension, and emotional holding begin to soften and unwind.
Many clients experience deep relaxation, emotional release, and a greater sense of calm and clarity as the body settles into a more regulated and balanced state.
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Somatic Energy Integration is a gentle, nervous-system-focused energy session designed to support emotional release, energetic balance, and deep relaxation. Using subtle touch and energy work techniques, this session helps the body and nervous system unwind patterns of stress and emotional holding that may not always show up as physical tension.
Many clients experience a deep sense of calm, clarity, and energetic alignment. This work is especially supportive for those seeking emotional reset, nervous system regulation, and a quiet space for the body to restore itself.
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Somatic Integration Bodywork is a nervous-system-focused massage designed to help release chronic tension, stress, and patterns of holding in the body. Using a blend of therapeutic massage, ashiatsu, Thai bodywork, and other integrative techniques, sessions work with muscles, connective tissue, and the nervous system to support deeper relaxation and lasting relief.
Rather than simply addressing surface tension, this work helps the body shift out of chronic stress and into a more regulated, balanced state. Over time, many clients experience greater ease, improved mobility, and a deeper sense of connection with their body.
Meet the Practitioners
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Dejadee
Owner, Empower You Fitness
Dejadee is a certified personal trainer and assisted stretcher (NASM-CPT,SFC). She is dedicated to helping build strength, confidence, and sustainable wellness through personalized science-based training and supporting coaching.
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Dr. Goss
Medical Director, ZuriMD Med Spa & Wellness Boutique
Dr. Goss is an Emergency Medical Doctor (EMD) licensed in Washington, DC, Maryland, and Virginia. She has been practicing medicine for 14 years.
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Ceimone
Owner, The Zen Den
Ceimone is a somatic practitioner with seven years of experience in Therapeutic Massage, Ashiatsu, Thai bodywork, cupping, and Reiki. Her path into this work began with her own healing journey — and a realization that lasting change happens in the body, not just the mind.
Where wellness continues beyond the body in a thoughtfully curated marketplace of handcrafted goods, fresh flowers, and beautiful bouquets that honor creativity, beauty, and community.
Menu of our Products
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Floral Bouquets & Arrangements — Fresh. Fearless. Unforgettable.
Our floral bouquets and arrangements are more than decorations — they're bold declarations. Each piece is handcrafted by expert florists using peak-season blooms, lush greenery, and striking color palettes designed to make an immediate impression. From intimate posies that whisper "thinking of you" to dramatic centerpieces that command the room, every arrangement balances artistry with longevity.
Seasonal signature bouquets: vibrant mixes that change with the harvest for maximum freshness and visual impact.
Sympathy and comfort designs: elegant, tasteful compositions that convey compassion and respect.
Sustainable options: locally sourced flowers and eco-friendly materials for a thoughtful, planet-conscious choice.
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Curated Wellness Gifts: Thoughtful, Powerful, Unapologetically Luxurious
Give more than a present — give a pause. Our curated wellness gift collections combine carefully chosen books, high-quality vitamins, artisan chocolates, and purposeful extras that turn self-care into an intentional ritual.
Ideal for busy professionals, new parents, or anyone who deserves a reset, these gifts support body and mind while signaling you value their wellbeing. Bold, beautiful, and built to be used — not shelved — our wellness sets help recipients slow down, feel better, and keep going.
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Discover a curated collection of natural hair and skin care treasures at our gift shop—each product chosen for purity, performance, and planet-friendly practices. From nutrient-rich hair oils and sulfate-free shampoos that revive dull strands, to botanical serums and whipped body butters that lock in moisture without petrochemicals, every item celebrates clean beauty that works.
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Discover our curated collection of organic teas and glass-bottled water—perfect for gifting or elevating your daily ritual. Each tea is sourced from certified organic growers and blended for clarity and balance: bright herbal infusions for calm, robust black and green leaves for focus, and soothing floral duos for restful evenings. Every tin and sachet is packaged with sustainability in mind so your present feels as conscientious as it is luxurious.
More Happiness & Wellness
Where nourishment is woven into every experience, as each bite and sip—from nutrient-rich meals to fresh-baked delights, alongside natural teas, detox blends, and cold-pressed juices— satisfies sweet cravings and restores balance and vitality from the inside out.
Donna Faye’s Bakery is a woman-owned hotspot where handcrafted pastries and legendary Chicago-style cookies steal the spotlight—flaky croissants, flaky danishes, and bold cookies loaded with gooey centers and generous mix-ins.
Rooted in community and fearless flavor, Donna Faye’s blends time-honored technique with inventive twists, delivering irresistible treats that demand attention bite after bite.
Moving Soon to Wellness Oasis on Kennedy!
Soup Up is a specialty soup restaurant committed to providing our customers with the highest quality of natural and delicious soups. Our homemade-style soups are low sodium, prepared with organic, locally grown, fresh vegetables, herbs and spices. Always made from scratch, each bowl nourishes the body and stimulates the senses. No additives, preservatives, dairy or oil is used ever. Vegan and gluten free soups are always available. Soupsters will experience the warmth of authentic homemade cooking with every enticing spoonful.